Benefits of Home Exercise
The most important thing is to stay consistently active. In fast lack of regular
exercise is a recognized health risk

ADVANTAGES

INDEPEN DENCE
Your workouts are not weather or daylight dependent.

SPACE SAVING
The Cosco Health & Fitness Products occupy minimum space in your House/Apartment.
CONTROL
You control your schedule you control the intensity-you control your health.
MORE FAMILY
Time is what we have the least of. No difficult trade­ off or balancing acts are necessary-you can have more family time while you workout.
TIME SAVER
Combine your workout with other activities such as watching television. Eliminate the drive time to and from the health club
SAFETY
Workout comfortably in
the safety of your own home
Tips for you ideal weight

TIP: 1
Deduct 105 cm from your height and the result is your recommended weight in kilos. If you weigh 10-15 kilos more, it's time to change your eating and exercise habits for good.

TIP: 2
Another useful guide is the ratio between waist and hip. A good waist/hip ratio is less than 1 for men and less 0.8 for women.
The tips 1 & 2 together give clear picture of your weight.

Your ideal weight ( average )
MEN

(Average Weight in Kilograms)

Height

20-24

25-29

30-39

40-49

50-59

in cms.

Yrs.

Yrs.

Yrs.

Yrs.

Yrs.

157.5

58.1

60.8

62.1

63.5

64.6

160.0

59.9

62.6

64.0

65.3

65,8

162.6

61.7

64.0

65.8

67.1

67.6

165.1

63.0

65.3

67.6

68.9

69.4

167.6

64.4

67.0

69.4

70.8

71.2

170.2

65.8

68.5

71.2

73.0

73.5

172.7

67.6

70.3

73.0

74.8

75.3

175.3

69.4

72.1

74.8

76.7

77.1

177.8

71.2

73.9

77.1

78.9

79.4

180.3

73.0

75.8

78.9

80.8

81.6

182.9

75.3

78.0

81.2

83.0

83.9

185.4

77.1

80.3

83.0

84.8

85.7

188.0

78.9

82.6

85.3

87.1

88.0

190.5

80.0

84.4

87.5

89.4

90.3

193.0

82.5

86.2

90.3

92.1

93.0

WOMEN

(Average Weight in Kilograms)

Height

20-24

25-29

30-39

40-49

50-59

in cms.

Yrs.

Yrs.

Yrs.

Yrs.

Yrs.

147.3

46.3

48.5

52.2

55.7

56.7

149.9

47.6

49.9

53.1

56.2

57.6

152.4

49.0

51.3

54.4

57.6

59.0

154.9

50.8

52.6

55.8

59.0

60.3

157.5

52.2

54.0

57.2

60.3

61.7

160.0

53.5

55.3

58.5

61.7

63.5

162.6

54.9

56.7

59.9

63.5

65.3

165.1

56.7

58.5

61.2

64.9

67.1

167.6

58.5

60.3

63.0

66.7

68.9

170.2

59.9

61.7

64.4

68.5

70.8

172.7

61.7

63.5

66.2

70.3

72.6

175.3

63.5

65.3

68.0

72.1

74.4

177.8

65.3

67.0

69.9

74.4

76.7

180.3

67.6

69.4

72.5

76.7

78.9

182.9

69.9

71.7

74.4

78.9

81.6


Source :
nutriton Expoert grop
indian council or Medical Research
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