Benefits of Home Exercise
The most important thing is to stay consistently active. In fast lack of regular
exercise is a recognized health risk
ADVANTAGES
|
 INDEPEN DENCE
Your workouts are not weather or daylight dependent.
|
SPACE SAVING
The Cosco Health & Fitness Products occupy minimum space in your House/Apartment. |
CONTROL
You control your schedule you control the intensity-you control your health. |
MORE FAMILY
Time is what we have the least of. No difficult trade off or balancing acts are necessary-you can have more family time while you workout. |
TIME SAVER
Combine your workout with other activities such as watching television. Eliminate the drive time to and from the health club |
SAFETY
Workout comfortably in
the safety of your own home |
| Tips for you ideal weight |
TIP: 1
Deduct 105 cm from your height and the result is your recommended weight in kilos. If you weigh 10-15 kilos more, it's time to change your eating and exercise habits for good.
|
TIP: 2
Another useful guide is the ratio between waist and hip. A good waist/hip ratio is less than 1 for men and less 0.8 for women.
The tips 1 & 2 together give clear picture of your weight. |
| Your ideal weight ( average ) |
| MEN
(Average Weight in Kilograms)
Height |
20-24 |
25-29 |
30-39 |
40-49 |
50-59 |
in cms. |
Yrs. |
Yrs. |
Yrs. |
Yrs. |
Yrs. |
157.5 |
58.1 |
60.8 |
62.1 |
63.5 |
64.6 |
160.0 |
59.9 |
62.6 |
64.0 |
65.3 |
65,8 |
162.6 |
61.7 |
64.0 |
65.8 |
67.1 |
67.6 |
165.1 |
63.0 |
65.3 |
67.6 |
68.9 |
69.4 |
167.6 |
64.4 |
67.0 |
69.4 |
70.8 |
71.2 |
170.2 |
65.8 |
68.5 |
71.2 |
73.0 |
73.5 |
172.7 |
67.6 |
70.3 |
73.0 |
74.8 |
75.3 |
175.3 |
69.4 |
72.1 |
74.8 |
76.7 |
77.1 |
177.8 |
71.2 |
73.9 |
77.1 |
78.9 |
79.4 |
180.3 |
73.0 |
75.8 |
78.9 |
80.8 |
81.6 |
182.9 |
75.3 |
78.0 |
81.2 |
83.0 |
83.9 |
185.4 |
77.1 |
80.3 |
83.0 |
84.8 |
85.7 |
188.0 |
78.9 |
82.6 |
85.3 |
87.1 |
88.0 |
190.5 |
80.0 |
84.4 |
87.5 |
89.4 |
90.3 |
193.0 |
82.5 |
86.2 |
90.3 |
92.1 |
93.0 |
|
WOMEN
(Average Weight in Kilograms)
Height |
20-24 |
25-29 |
30-39 |
40-49 |
50-59 |
in cms. |
Yrs. |
Yrs. |
Yrs. |
Yrs. |
Yrs. |
147.3 |
46.3 |
48.5 |
52.2 |
55.7 |
56.7 |
149.9 |
47.6 |
49.9 |
53.1 |
56.2 |
57.6 |
152.4 |
49.0 |
51.3 |
54.4 |
57.6 |
59.0 |
154.9 |
50.8 |
52.6 |
55.8 |
59.0 |
60.3 |
157.5 |
52.2 |
54.0 |
57.2 |
60.3 |
61.7 |
160.0 |
53.5 |
55.3 |
58.5 |
61.7 |
63.5 |
162.6 |
54.9 |
56.7 |
59.9 |
63.5 |
65.3 |
165.1 |
56.7 |
58.5 |
61.2 |
64.9 |
67.1 |
167.6 |
58.5 |
60.3 |
63.0 |
66.7 |
68.9 |
170.2 |
59.9 |
61.7 |
64.4 |
68.5 |
70.8 |
172.7 |
61.7 |
63.5 |
66.2 |
70.3 |
72.6 |
175.3 |
63.5 |
65.3 |
68.0 |
72.1 |
74.4 |
177.8 |
65.3 |
67.0 |
69.9 |
74.4 |
76.7 |
180.3 |
67.6 |
69.4 |
72.5 |
76.7 |
78.9 |
182.9 |
69.9 |
71.7 |
74.4 |
78.9 |
81.6 |
|
Source :
nutriton Expoert grop
indian council or Medical Research |
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